—Back to Black
Back to Black | Beyoncé and André 3000
… Can we just collectively say: What a hauntingly beautiful masterpiece. Yes, I still adore and prefer Amy Winehouse’s original, but let’s give credit where credit is due.
(via chokesngags)
(via marfmellow)
Ashley.
Beauty in the flesh
.I need this dress!.
This is what happens when I’m hungry and bored
So jealous right now, even though I have all the ingredients, I’m too tired to cook.
Update: too hungry. Antojos won. I’m boiling water and peeling plaintains rn.
PLEASE
so uh….
about the baby poo on this plate….
yeah uhh what is that.
I recognize the eggs. And I think that’s sausage in the back. But what the fuck is that greenish stuff?
Dominican flag
Mangu, salami and fry eggs
May includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!
The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.
For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)
If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: May”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
Have fun!
p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
- Beginner Arms
- Load Your Guns
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer’s Legs Workout
- Legs Workout
- 5 Minute Butt Blaster
- Legs For Days
- Shapely Squats
- Beach Babe Booty
- Get Those Glutes
- Love Your Legs
Abs
- All-Over Abs
- 1-2-3 Ab Workout
- Quick Challenge
- I Seek Obliques
- Abs Challenge
- Intense Abs
- Waist Trimmer
- Ballet Abs
- Flat Abs Workout
- Lower Ab Attack
- Easy Abs
- Core Work for Beginners
- Waist Well-Wisher
General
- Jump-Free Workout
- Student Workouts
- Wake Up Warm Up
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
- Workout Challenge for the Absolute Beginner
- Extreme Bodyweight Workout
- Throw Pillow Workout
- Dumbbell Destroyer
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
- Leveled Cardio
- One-Room Cardio
- All-Cardio Challenge
- Cardio Circuit
- Killer Kardio
- Beginner Cardio
- Kick-It Cardio!
- Basic Cardio
High Intensity Interval Training (HIIT)
(via lovelylavonn)
EGGPLANT PARMESAN
(Source: justchillingpapi, via lovelylavonn)
Sometimes I worry that I’m too vocal, too outspoken, and too headstrong for a male to ever deal with me…
Then I come to my senses and realize that I’m not too much of anything. If you can’t handle me, then you don’t need me.
and the church said amen!
Enjoying Who God Created You to Be
by Joyce MeyerStart believing today that you are a rare, one-of-a-kind, valuable and precious woman. To help you learn how to be successful at being yourself, I want to give you some easy-to-follow suggestions:
Speak good things about yourself. Declare what God’s Word says about you. For example, say to yourself, “I am the righteousness of God in Christ. I am made acceptable in the Beloved. God formed me with His own hand, He loves me, and God doesn’t make mistakes.”
Avoid comparing yourself with other women. God must love variety, or all of us wouldn’t look so different. He has created each of us differently right down to our fingertips. We can look to certain people as good examples to follow, but even then, good traits if duplicated will manifest differently through our individual personalities.
Focus on your potential instead of your limitations. Refuse to concentrate on your weaknesses except in an effort to turn them into strengths. Keep your flaws in perspective. People with a high level of confidence have just as many weaknesses as those without confidence, but they focus on their strengths instead of their weaknesses.
Learn to cope with criticism. If you dare to be different, you’ll have to expect some criticism. Going along with the crowd when you know in your heart that God is leading you in a different direction is one of the reasons women don’t succeed at being themselves. You won’t be comfortable in your own skin if you go against your own convictions.
You are a woman who is perfected and complete in Him. When you start to believe that, you will no longer feel that you are lacking anything or that there is anything wrong with you.
Remember this: God will never anoint you to be anyone other than yourself. Let now be your time to go forward and be set free from the torments of comparing yourself with others and trying to be someone you’re not. God is proud of who He made you to be!
(via youaintshitok)
